Training Log Archive: nic.In the 7 days ending Apr 26, 2008:
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Saturday Apr 26, 2008 #
Orienteering race (Act middledistance champs) 47:03 [4] 2.2 km (21:23 / km)
Went to the start very worried because last time i ran there i went BAD! This time was a bit different though. I was happy with my run. I went good on all controls but was dissappointed with 2. I didn't make mistakes but i was just going slow.
Was just happy i went better than the last time i ran there!
Was just happy i went better than the last time i ran there!
Friday Apr 25, 2008 #
Orienteering race (Act sprint champs) 20:03 [4] 1.9 km (10:33 / km)
Only one little mistake where i over ran the control by about 30m. I realised when i came to the power line that i was looking in the boulder cluster just after my control other than the boulder i needed. I now wish i had ran a bit quicker than i did at the time but i am generally happy.
Josh made me feel like i should've ran harder when he told me he did like pretty much half my time with double my distance!!
Josh made me feel like i should've ran harder when he told me he did like pretty much half my time with double my distance!!
Thursday Apr 24, 2008 #
cycling (Schwinn class at the gym) 30:00 [3]
Went with Josh and mum. Good fun, tough workout :-)
Running (Tredmil at the gym) 10:00 [3]
Went on the tredmil while we waited for the next class to start. I walked for 5 minutes and jogged for 5 minutes.
Gym (Cardio camp.) 30:00 [3]
Mum and i did this class. We used a step block, a mat and a half an excersise ball thing. It was hard work. I enjoyed it.
Though my tummy hurt the next day :(
Though my tummy hurt the next day :(
Wednesday Apr 23, 2008 #
cycling (Schwinn class at the gym) 45:00 [3]
Went to my first ever cycle class!! I went with mum and Josh. It was fun. got very hot and legs were hurting.