Training Log Archive: nic.In the 31 days ending Jan 31, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||
Thursday Jan 27, 2011 #
Netball 30:00 [3]
Played for Horatio :D
GD the whole game, but i enjoyed it heaps. The girl i played against was fast and had obviously played alot before, so I didn't feel quite so useless because there was more to do than just defend when she was shooting.
GD the whole game, but i enjoyed it heaps. The girl i played against was fast and had obviously played alot before, so I didn't feel quite so useless because there was more to do than just defend when she was shooting.
Wednesday Jan 26, 2011 #
Street Orienteering 44:06 [3]
It was sooooo hot, and hilly. Rhiana, sally and I went out together and we stopped to either drink water, or run through water, or splash water over us at every chance we got. Heaps fun :)
Tuesday Jan 25, 2011 #
cycling 55:00 [3]
First cycle class i'd been to in ages!
It was tough too. Enjoyed it. I just think the girl that took it talks a little bit too much :P
It was tough too. Enjoyed it. I just think the girl that took it talks a little bit too much :P
Sunday Jan 23, 2011 #
Street Orienteering 44:36 [3] 7.61 mi (5:52 / mi)
I thought it was still a 45 minute run, hence the fact that i did 44 minutes, which would've been awesome time management if i wasn't meant to go for an extra 15 minutes :P
It was pretty good, the heat didn't get to me as bad as usual. However my feet were hurting. Not good.
It was pretty good, the heat didn't get to me as bad as usual. However my feet were hurting. Not good.
Netball 1:00:00 [3]
I filled in for horatio again. Played GK for the entire game which would usually be annoying, but i actually enjoyed myself heaps. I played better in the first half, but i love that i can jump for the rebounds without it being completely useless now :)
The bad part was that my feet started hurting, and i was hardly even running... :(
The bad part was that my feet started hurting, and i was hardly even running... :(
Thursday Jan 20, 2011 #
Netball 30:00 [3]
C first half, then GD because my feet were bad.
Played pretty bad too, which sucked because i was so excited about it.
Played pretty bad too, which sucked because i was so excited about it.
Wednesday Jan 19, 2011 #
Running 20:00 [3]
Ran to the tennis courts picking up the key on the way so sally and i could play tennis for an hour before we had to set up for street-o. Started off good, but then by the end i had walked because my feet were bad...
Tuesday Jan 18, 2011 #
Warm up/down 30:00 [3]
Warm up and down at the track, with josh :D
Running intervals 30:00 [3]
1km first off, i did 3:57.
Then 10 X 200's on a 1:40 cycle. I had a two minute rest though after number 6 because i was feeling a little bad.
I feel so good now for doing it!! :D
Then 10 X 200's on a 1:40 cycle. I had a two minute rest though after number 6 because i was feeling a little bad.
I feel so good now for doing it!! :D
Saturday Jan 15, 2011 #
Orienteering race (Camp Champs.) 1:02:48 [3]
Pretty happy with my run, even though i screwed up number 4. I took 13 minutes :S Was real tired by the end, it was such tough running, and was so hot!. Was a bit on edge after bun saw the snake at number 5 too :S
Friday Jan 14, 2011 #
Orienteering (Honeysuckle) 1:30:00 [3]
First activity was with attackpoints. I was so glad it went alright, i was not very confident, i don't think i've ever had a run at honeysuckle without making an absolute horrible mistake!
Next were three little loops. First one was good, i started to get a bit tired after that though. Stuffed up a control on the second one real bad.
Still happy with the day though, i gained confidence from it :)
Next were three little loops. First one was good, i started to get a bit tired after that though. Stuffed up a control on the second one real bad.
Still happy with the day though, i gained confidence from it :)
Thursday Jan 13, 2011 #
Orienteering 1:30:00 [3]
Shea and i were paired up for the relocation exercise. It was good, she runs faster than me in the bush i think. Pretty happy with the relocating too.
Compass exercise worried me, ALOT! I found it good though, my compas work was great, got all the controls fine :D
Compass exercise worried me, ALOT! I found it good though, my compas work was great, got all the controls fine :D
Swimming 45:00 [3]
Kind of reinforced how scrawny my arms are, they ached a tad :P
Wednesday Jan 12, 2011 #
Running 14:54 [3] 3.0 km (4:58 / km)
The second ever 3km i've ever done, and it was raining! ha.
I was pretty exhausted by the end. not sure i'm all that happy with the time, but i spose it can only be improved..
I was pretty exhausted by the end. not sure i'm all that happy with the time, but i spose it can only be improved..
Orienteering 25:00 [3]
I do not have a clue what my time was... but the navigation was ok. Just not the fitness. Got a bit of pain in my feet which i was absolutely bumbed about aswell because it hadn't happened in a while..
Sunday Jan 2, 2011 #
Strength + Conditioning (Pilates) 50:00 [3]
Gahh! It had been so long so i thought i should get out the old pilates dvd. and my goodness i could notice it had been ages!