Training Log Archive: nic.In the 31 days ending Jul 31, 2010:
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Wednesday Jul 21, 2010 #
5 PM
cycling 45:00 [3]
It was another cycle class at the gym. I think i'll be doing a few more of these soon. I didn't feel too good before it started, i honestly could've fallen asleep i think, and i felt like i'd just had a massive pig out. I worked hard though. I need more motivation to get out there because once i start i'm all good.
Saturday Jul 17, 2010 #
Running 12:00 [3]
Gahh, just went out to see how my legs were because if they hurt like the day before i wouldn't be doing the turkey trot. They did. :(
Friday Jul 16, 2010 #
Running 20:59 [3]
I went out on a run with dad and made him up it short :( My calf muscles were hurting heaps, and then my feet were hurting. Had to walk a bit. It wasn't great.
Wednesday Jul 14, 2010 #
Park Orienteering (ANU) 26:00 [3] 5.0 km (5:12 / km)
Three small loops, it was so much fun! I stuffed up the second one though - at number 1 i read the wrong control number and got confused, then started running to number 3 instead of 2, then i did the same thing with the control number at number 3 which made me confused too. But on the other 2 loops i felt like i was orienteering well. Shea can run fast!
Tuesday Jul 13, 2010 #
Orienteering (Timber Tops.) 40:00 [3]
Map Memory with Sally-Anne. I made one error, i just got drifted up into the wrong watercourse, nothin big though. I think my heart beat the fastest it has ever had to beat while orienteering today. I got so so so so so scared when we saw glen and huon being chased. I made sally sprint with me all the way to the next control. Now i think of it it was pretty funny, it would've been so good to get on camera!
Orienteering (Timber Tops.) 23:58 [3]
Oranges and Lemons.
I enjoyed it. Started first with Glen. I think i should've gone to D instead of E in the second Lemon or whatever, but it didn't make too much of a difference. Towards the end i made a couple of small mistakes just in the open.
I enjoyed it. Started first with Glen. I think i should've gone to D instead of E in the second Lemon or whatever, but it didn't make too much of a difference. Towards the end i made a couple of small mistakes just in the open.
Monday Jul 12, 2010 #
Orienteering (Kowen Forrest East.) 1:00:00 [3]
This exercise was so good i thought. Michele and i were paired together and one had a contoured map while the other had the other map. I preffered to have the contoured one, however in some spots the other map had all the information you needed really. Very enjoyable.
Orienteering (Kowen Forrest East.) 26:28 [3]
Odds and Evens.
Even though it was extremely frustrating, i thought this was so much fun! I went to all of them except the one you had to run past at the end anyway. It was sso annoying att the start because it seemed like all the ones i went to were even! Heaps of fun :)
Even though it was extremely frustrating, i thought this was so much fun! I went to all of them except the one you had to run past at the end anyway. It was sso annoying att the start because it seemed like all the ones i went to were even! Heaps of fun :)
Sunday Jul 11, 2010 #
Orienteering (Sydney Series) 41:23 [3]
Rhiana, Sally-Anne, and I all started at the same time. It was a suggestion so it would be like a relay because we don't get much practice. The first couple of controls i just didn't get it, all the tracks and stuff confused me a little. Then i got into it a bit better. It was enjoyable.
Friday Jul 9, 2010 #
12 PM
cycling 45:00 [3]
I didn't mind it, i've never been to one of her classes before. It was different, she made a loop in real life so you could picture it, only i couldn't picture half of it, just the very start and the very end. At the end we did sprints and i felt like we needed to slow down earlier because otherwise we'd go straight through an intersection, haha.
Thursday Jul 8, 2010 #
Running 19:33 [3]
Run with Mother. Enjoyed it,and it felt like we were moving at a fairly good pace.
Tuesday Jul 6, 2010 #
cycling (cycle at the gym.) 45:00 [3]
There's just something about this girl or the classes she takes that annoys me, and i don't like it. I still worked really hard though. It was so hot because she likes to not turn the fans on!!
Sunday Jul 4, 2010 #
Orienteering 56:32 [3] 5.1 km (11:05 / km)
Medium Red. I just made a couple of mistakes, but no big ones. I went faster towards the end, there was people around that pushed me. I wqas glad it wasn't too cold! The course was very enjoyable :)
Saturday Jul 3, 2010 #
Running 21:42 [3]
Mother and i ran down to the flat road, did 5 sprint type things along it, and then ran the same way home. T'was good.