Training Log Archive: nic.In the 31 days ending Mar 31, 2009:
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Sunday Mar 29, 2009 #
Orienteering race 41:57 [4] 3.7 km (11:20 / km) +170m 9:13 / km
Happy again with my run. Just got tired from the hills. Only made one little blue :)
And Happy Birthday to Tamara :)
And Happy Birthday to Tamara :)
C • ... 1
Saturday Mar 28, 2009 #
Orienteering race ("Lidsdale") 30:08 [4] 3.3 km (9:08 / km) +60m 8:22 / km
The only one in my age group :P
I was pretty happy with my run, just got a bit tired at the end though.
It was gay how i had a migrane after :(
I was pretty happy with my run, just got a bit tired at the end though.
It was gay how i had a migrane after :(
Friday Mar 27, 2009 #
cycling 25:00 [3]
I got a flat :( and then josh carried my bike all the way home!, (thanks heaps josh!)
and then josh gave me his riding glasses because he was carrying it and then these two guys rode past and they looked at me funny because i was just riding with pro glasses on, haha
and then josh gave me his riding glasses because he was carrying it and then these two guys rode past and they looked at me funny because i was just riding with pro glasses on, haha
Wednesday Mar 25, 2009 #
Night Orienteering race (Speers point park) 26:16 [3] 4.0 km (6:34 / km)
Was so excited for this, i got to use my new headlamp :D Thanks josh(Y)
Did just alright though in the end, wasn't going as fast as i would've liked. And somehow i got heaps and heaps of spkes stuck to me and nobody else did...
Did just alright though in the end, wasn't going as fast as i would've liked. And somehow i got heaps and heaps of spkes stuck to me and nobody else did...
Tuesday Mar 24, 2009 #
Running 13:40 [4] 3.0 km (4:33 / km)
Really wasn't wanting to go to this, but Josh made me. I am glad i went now though, i enjoyed it and i think i might do another one some day :)
Monday Mar 23, 2009 #
cycling (Cycle Class) 45:00 [4]
Was so hard today! I was sweating so much :P And i'm pretty sure it went longer then 45minutes, or at least it felt like it did. But it ws good to go back to one, i haven't been for a while!
Sunday Mar 22, 2009 #
Orienteering (Mount Sugarloaf) 1:01:00 [3]
So so so so bad. Just pathetic :'(
Wednesday Mar 18, 2009 #
Park Orienteering race (Lambton Parks) 29:04 [4] 4.8 km (6:03 / km)
An alright run today. I felt prety exhausted actually and i was stupid on the way to number two. I had planned where to go but i was just concentrating on the map too much and i ended up going a really stgupid way to the control. So i lost a fair bit of time there. But i still liked the event :)
Oh and i liked the playground after :D haha
Oh and i liked the playground after :D haha
Tuesday Mar 17, 2009 #
Running 44:57 [3]
Mum and i got an Ashtonfield map out and drew a route on it to follow. Our original plan was to go faster for some bits and then slow down again but we didn't really end up doing that. We walked some bit too, i felt a bit flat...Possibbly due to the massive lack of training by me :S
Sunday Mar 15, 2009 #
Orienteering intervals (Bush Intervals.) 40:00 [4]
Dad took us out to do bush intervals. I did three loops and then 6 extra controls from other loops. I only was disappointed with one control, i just didn't trust myself enough. but the rest i was really happy with, especially the third loop.
Not sure on the time but i think it is about right. Was happy to go and do it becaue i have slacked off the past few days :S
Not sure on the time but i think it is about right. Was happy to go and do it becaue i have slacked off the past few days :S
Wednesday Mar 11, 2009 #
Park Orienteering race (Bluegum Hills Park) 30:51 [4]
Park-o today was great. It was so exciting. there was a maze and a tunnel!! :O lol. I was pretty happy with how i went too. Only one teeny mistake and that was that i headed for a different control accross the open but i realized before i got there so it was all good :)
Really enjoyed it. . .and i beat mum :D hehe
Really enjoyed it. . .and i beat mum :D hehe
Tuesday Mar 10, 2009 #
Running intervals (Intervals. . .) 30:00 [4]
Josh went over to the track to do some intervals so went with him. He got me to do 5laps, and in them i did the first 150m fast and then walked to the 200m mark and then ran that fast too. I had about a 1:30 rest and then went again. I got pretty exhausted! but i felt good for doing it :)
Warm up/down 25:00 [2]
Just ran around the oval a few times..
Sunday Mar 8, 2009 #
Street Orienteering race ("Bateau Bay") 35:00 [4]
Mum and i split out controls up pretty good, she did the hilly section and i did the flat section :P lol. But i pushed really hard during the run, and i was pretty happy with how i went :)
Saturday Mar 7, 2009 #
Orienteering race (Yambo) 1:07:00 [3]
First run for the Oshea. I didn't do too good. It was hilly and i got exhausted and i made a mistake or two. Wasn't really all that happy at all but oh well, i had appologised to mum before i went out so it was all ok :)
Night Orienteering race ("Norah Head") 27:45 [3]
This was so fun. Me and mum started like third because we were coming third last after today. It was sort of hard to see some things and after i looked at the map and then looked up i couldn't see because the light wss reflecting off the map. But i ran much better than during the day so i was happy :)
Thursday Mar 5, 2009 #
cycling (With Joshwaa) 50:00 [3]
Josh took me on what he thinks are some of the good dirt tracks. I thought they were scaryyy though. But now i won't be so wussy when i ride my bike because of what i did today. It was good fun, thanks josh :D
Wednesday Mar 4, 2009 #
Park Orienteering race ("Rathmines Park") 41:18 [4] 5.2 km (7:57 / km)
Seconc Park series today. I enjoyed it again. I only made one little mistake, i just went in the slower bit of the open and got a little confused. Thats all really appart from i should've maybe tried to go faster. But i was happy though :)
Tuesday Mar 3, 2009 #
cycling (With Kazza) 25:00 [3]
We had planned on going for a run together but i went for the bike ride instead while mum ran, (sorry mum) It was a fun ride, i think i was going too slow though.
Sunday Mar 1, 2009 #
Orienteering (Fassifern Ridge) 59:38 [3] 4.0 km (14:55 / km)
I was sort of worrying and nervous at the start as per usual, and then i got out there and i was just making sure i didn't stuff anything up. I thought it was a harder orange today so even though it took me like a bajillion years i was still happy :)
Touch Football race (Grand Final) 40:00 [3]
It was he grand Final, and we lost....but it was ok because they were a really good team and i tried heaps hard and enjoyed it. We were short two players, and one of themis heaps gun so we might've had a bit of a better chance if they were there but oh well, next time : )