Training Log Archive: nic.In the 31 days ending Dec 31, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering race (Chrissy 5 days: Day 1) 23:03 [4] 2.2 km (10:29 / km) +10m 10:15 / km
MTBing (Testing out the new bike!) 1:20:00 [3]
cycling (Around the Streets) 15:00 [3]
Running (With Kazza) 20:49 [3]
Orienteering race (Camp Champs) 38:24 [4] 3.2 km (12:00 / km)
Running race (Terrain Time Trial) 7:13 [3] 1.32 km (5:28 / km)
Orienteering (Map Memory) 1:00:00 [3]
Running (Beep Test) 8:00 [3]
Street Orienteering race ("Raymond Terrace") 44:55 [4]
Street Orienteering ("Bateau Bay") 43:57 [4]
Running intervals (Bush intervals-) 30:00 [3]
Street Orienteering race ("Lambton Common") 45:15 [3]
cycling (Around the streets) 55:00 [3]
Running (Run thrus) 20:00 [3]
Street Orienteering ("Medowie") 44:51 [4]