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Training Log Archive: nic.

In the 30 days ending Nov 30, 2017:

activity # timemileskm+m
  Strength + Conditioning30 10:10:00
  Running18 8:38:19
  Elliptical1 20:00
  Total34 19:08:19

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Thursday Nov 30, 2017 #

2 PM

Running 33:03 [3]

It was a stinking hot time of day to run but I had to fit it in between work and my post op appointment. I struggled, but I don't think quite as much as I anticipated I would which is nice!

Strength + Conditioning 5:00 [3]

Made it through the month!

Wednesday Nov 29, 2017 #

6 AM

Strength + Conditioning 45:00 [3]

Good class this morning! I'm still so burnt :(
5 PM

Running 26:00 [3]

Finished work earlier than I have for ages and felt like I had way too much free time without a jog. Went out for a casual one and ended up feeling ok and giving it a go for the last km. Got a new fastest km record - how good is being really irresponsible and getting a completely unnecessary new watch ;)
C • I hear ya 2

Tuesday Nov 28, 2017 #

Strength + Conditioning 5:00 [3]

Just a walk today. Was a bit sore after work today, trying to listen to my body!

Monday Nov 27, 2017 #

Running 20:00 [3]

First time running in the terrain in agesssssss I had the biggest cheesy grin. Just a little jog on a friends property, because I wanted to
9 AM

Strength + Conditioning 55:00 [3]

Having the weight on my sunburnt shoulders for squats was pretty rough. Otherwise the usual strength pain

Sunday Nov 26, 2017 #

Running 47:00 [3]

With Kristine at the bay. Started up Mt Tomaree (with a bit of a detour on the wrong track) and then finished with a bit along the water. By far the toughest climb I've had in a run since I've been sick so it was taken very VERY slowly, but still, I made it up and I feel like that's a little win for me. Knew these op's would make me tougher ;) Super nice day. A tad too much sun but oh well. I should go here more often!

Strength + Conditioning 5:00 [3]

Saturday Nov 25, 2017 #

Strength + Conditioning 5:00 [3]

Running 30:00 [3]

A little worried I'd feel a bit sore like yesterday so did a bit of a shorter loop but it wasn't too bad!

Friday Nov 24, 2017 #

Strength + Conditioning 5:00 [3]

Running 35:00 [3]

After work. Really quite sore today because of the surgical matters. Pretty uncomfortable by the end :(

Thursday Nov 23, 2017 #

Strength + Conditioning 5:00 [3]

Wednesday Nov 22, 2017 #

Strength + Conditioning 45:00 [3]

Tuesday Nov 21, 2017 #

Running 35:15 [3]

Straight after work so legs were a bit heavy at the start but I actually felt ok by the end :)

Strength + Conditioning 5:00 [3]

Monday Nov 20, 2017 #

Strength + Conditioning 55:00 [3]

Sunday Nov 19, 2017 #

Running 16:30 [3]

Walk-jog with mum and this is the jog part. Felt tired beforehand and a million times better afterward

Strength + Conditioning 5:00 [3]

Saturday Nov 18, 2017 #

Running 28:30 [3]

Quick jog before work. Enjoyed it!

Strength + Conditioning 5:00 [3]

Friday Nov 17, 2017 #

Strength + Conditioning 5:00 [3]

Was absolutely smashed when I finished work tonight. Took a rest day.

Thursday Nov 16, 2017 #

Running 29:00 [3]

Ran late so I couldn't do the loop I had planned before work but still got in a 5k. Felt alright!

Strength + Conditioning 5:00 [3]

Because I know I won't feel like planking at 9pm after an 11.5 hour shift.
C • Ummm....wot 2

Wednesday Nov 15, 2017 #

6 AM

Strength + Conditioning 45:00 [3]

Tuesday Nov 14, 2017 #

Running 34:00 [3]

After a long day at work. Heavy legs but still loved it.

Strength + Conditioning 5:00 [3]

Monday Nov 13, 2017 #

Strength + Conditioning 1:00:00 [3]

Sunday Nov 12, 2017 #

Running 36:00 [3]

Feeling extremely average today. Very flat, tired and not much energy at all. Really wanted to jog to perk myself up though so I let myself out and took it very easy. Feeling less icky afterwards but not great still, so going to keep an eye on myself these next few days.

Strength + Conditioning 5:00 [3]

Saturday Nov 11, 2017 #

Strength + Conditioning 5:00 [3]

Planked at 11.50pm because I hate losing to mum.

Friday Nov 10, 2017 #

6 AM

Strength + Conditioning 45:00 [3]

Body Blitz. Still woeful at tricep pushups.
12 PM

Running 23:00 [3]

My legs were honestly still a little jelly from this morning but I had to run to celebrate officially finishing my degree WOooooooo! An easy 4km followed by a nice walk. Was an absolute mess of a semester so I'm pretty stoked to actually get through it.
C • Congratulations 2

Thursday Nov 9, 2017 #

Running 23:00 [3]

No idea how I managed to fit this in. To Sydney and back today and had juuuust enough time for a tiny loop before heading to watch the Angels in the big Grand Final. Woo!

Strength + Conditioning 5:00 [3]

Wednesday Nov 8, 2017 #

Strength + Conditioning 45:00 [3]

"Metafit" class followed by a 15min abs class. I was worried I wouldn't be awake enough on my way there, very sleepy this morning!

Tuesday Nov 7, 2017 #

Running 32:10 [3]

My longest run since I’ve been back! Slightly accidental but it was 5.8km of bliss.

Strength + Conditioning 5:00 [3]

Monday Nov 6, 2017 #

Strength + Conditioning 30:00 [3]

Elliptical 20:00 [3]

Sunday Nov 5, 2017 #

Running 19:30 [3]

Went out from home with Mum. A bit of an easy walk jog so this is just the running part.

Running 15:21 [3]

Then decided I was fine to go for a bit longer so enjoyed another 3km when we were home. Feeling ok today!

Strength + Conditioning 5:00 [3]

Planking. And logging this in the last minute...

Saturday Nov 4, 2017 #

Strength + Conditioning 5:00 [3]

Had my acupuncture appointment this morning to try to fix my immune system and get rid of all my nasties. Decided to try to listen to my body and have a day of not much. Good decision I think.

Friday Nov 3, 2017 #

Running 15:00 [3]

At Walka with dad. He’s nursing a bad calf so wanted to walk for 4 min jog for 1, ended up going that 15 or so times. I felt a bit doms-y but good. Ripper day!
6 AM

Strength + Conditioning 45:00 [3]

My god, I'm shaking. Who knew tricep pushups were so hard! My scrawny arms couldn't even do one...

Thursday Nov 2, 2017 #

Running 20:00 [3]

Haven't played enough games of netball in the season to be able to play semi's (tear) so I squeezed in a quick jog before spectating duties. Had to fast all day for an MRI so I was a weird mix between lacking energy and really full because I had only just eaten. Took it really easy but felt ok. I really like that I feel so stoked even when I only run for 20minutes - that would've made me so cranky/sad a few months ago.

Strength + Conditioning 5:00 [3]

Challenging mum to at least 5minutes of strength for November. We have a box to tick and everything, I've never felt so competitive.

Wednesday Nov 1, 2017 #

Strength + Conditioning 45:00 [3]

Had a friend that was eager to have someone to go to the gym with so I said yes, but then she said she wanted to go at 6am... it was good!

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