Training Log Archive: nic.In the 30 days ending Nov 30, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running (Streeto #7) 44:35 [3] 9.24 km (4:50 / km)
Running intervals 28:00 [3]
Running long 1:24:00 [3] 15.05 km (5:35 / km) +97m 5:24 / km
Running hills 22:34 [3]
Running (Streeto #7) 44:35 [3]
Running intervals 29:49 [3]
Running 1:10:00 [3]
Running 48:00 [3]
Running intervals 20:00 [3]
Running (Streeto #6) 47:47 [3]
Strength + Conditioning 7:00 [3]
Running warm up/down 32:30 [3]
Running hills 17:30 [3]
Running 1:02:32 [3] 11.78 km (5:19 / km) +192m 4:55 / km
Running (Streeto #5) 46:58 [3] 8.48 km (5:32 / km) +163m 5:03 / km
Running 1:16:48 [3]
Running 46:39 [3]
Running (Streeto #4) 46:10 [3] 8.74 km (5:17 / km) +118m 4:57 / km
Running 23:00 [3]