Training Log Archive: nic.In the 30 days ending Jun 30, 2016:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running 54:52 [3]
Running 33:00 [3]
(sick)
Orienteering 32:17 [3]
(sick)
Strength + Conditioning 40:00 [3]
(sick)
Running 22:40 [3]
Running 1:05:00 [3]
Running intervals 20:00 [3]
Running 58:52 [3] 11.19 km (5:16 / km) +120m 5:00 / km
Orienteering race (QB3 day 3) 13:21 [3]
Orienteering race (QB3 day 2) 55:50 [3]
Orienteering race (QB3 day 1) 42:36 [3]
Strength + Conditioning 10:00 [3]
Running 1:00:05 [3] 12.01 km (5:00 / km) +40m 4:55 / km
Orienteering race 1:14:52 [3]
Orienteering race (NZ QB day 2) 1:33:07 [3]
Orienteering race (NZ QB day 1) 46:53 [3]