Training Log Archive: nic.In the 30 days ending Nov 30, 2014:
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Sunday Nov 30, 2014 #
Running 18:35 [3]
(sick)
Very easy effort from home because i just really wanted to. As much as i dont want to admit this to dad im not sure it was the greatest of ideas, just because it was already pretty warm out. I feel better because i did something though and now i have all day to recover!
Strength + Conditioning (ab challenge) 15:00 [3]
Saturday Nov 29, 2014 #
Strength + Conditioning 35:00 [3]
(sick)
I got sick so this is the only exercise ive done since wednesday and i do not feel good about it. Just did the ab challenge and then a mix of other strength. I like to think ill wake up tomorrow feeling fantastic!
Wednesday Nov 26, 2014 #
Orienteering 43:06 [3]
Sydney sprint series at Carlingford. The first two km were good and I felt alright running but it kind of went downhill from there. Got a little stuck on two of the bush tracks and lost quite a bit of time having to cross the watercourse in the green but I was just running sooo so bad! Legs were feeling very slow and sore :( also developed a bit of a cough today but that's most likely just lack of sleep
Tuesday Nov 25, 2014 #
Running 30:00 [3]
With Jacqui and Bun! I wanted to run out to the jetty aswell but turns out we sat around a little longer than we thought in the morning and had to go back to get off the campsite... Good finish to the trip though :)
Monday Nov 24, 2014 #
Running 32:13 [3]
Run with Bun :)
Strength + Conditioning 30:00 [3]
Was introduced to PT Mary and supervisor Jacqui! Got absolutely covered in sand but the improvisation and quick thinking of dragging seaweed as part of the workout was inspired. May have to start doing skype strength at the beach! ;)
Saturday Nov 22, 2014 #
Orienteering 29:18 [3]
Sprint into spring! Picked up my map on the wrong side so was a little confused for a minute at the start and then got tricked by number two so wasn't the greatest start. Kinda frustrated by all the tricks and pretty annoyed to miss punch, very very stupid error! Really fun and tricky area though so I did enjoy myself.
Friday Nov 21, 2014 #
Running 34:55 [3]
Run with Thor. It was like a coaching run, I feel better at orienteering already! Aha
Thursday Nov 20, 2014 #
Orienteering 1:02:57 [3]
Joined the Keys and Thor and eskil on a trip to Wangaratta for the day and went training on the Northern Spurs map. It was really good! I did a bit of a compass specific loop and then a course. Not too happy with a few controls but I think without flags my confidence was pretty low. So good to go orienteering though!!
Wednesday Nov 19, 2014 #
Running 1:37:13 [3]
Ran around Mary's my Macedon loop with her Cecilie thor and eskil, it was nice! Legs were feeling kinda tired at the end but I guess that's to be expected considering it's like up there with one of the longest runs ive done time wise.
Tuesday Nov 18, 2014 #
Strength + Conditioning (Ab challenge) 13:00 [3]
Note
(rest day)
Made today a rest day. I went for a walk this morning (/occasional jog because it got really boring) to loosen up my legs a bit and my lower calf was feeling a little tender. It just feels a bit tight or something so i think it'd warm up alright but will probably be good for it to have a break
Monday Nov 17, 2014 #
Running 39:45 [3]
Easy jog over to the gym with mum. I've got a bit of a niggle in my left calf, think ill have a day off running tomorrow
Strength + Conditioning 55:00 [3]
Body Blitz gym class
Sunday Nov 16, 2014 #
Running long 1:20:37 [3]
At Glenrock with Macey and Josh. Did a bit of a different loop this week which was cool! My legs were feeling a little tired after yesterday though so the little bit of sand running and crap load of stairs were a little tough. Happy enough with how i was feeling at the end though, listening to the guys talk about Taylor Swift is a quality distraction!! Nice morning for it
Strength + Conditioning (Ab challenge) 13:00 [3]
Saturday Nov 15, 2014 #
Running 45:00 [3]
10 min warm up
Decided to go to maitland parkrun! Got a pretty bad start, everyone loves being up the front there haha. km's three and four were shockers, i slowed down waaaay too much and could feel the little pinches alot more today. Surprised to have a pb though, think i ended up with 23.19 from when they started their clock.
12 min ish warm down
Decided to go to maitland parkrun! Got a pretty bad start, everyone loves being up the front there haha. km's three and four were shockers, i slowed down waaaay too much and could feel the little pinches alot more today. Surprised to have a pb though, think i ended up with 23.19 from when they started their clock.
12 min ish warm down
Strength + Conditioning (Ab challenge) 12:00 [3]
Friday Nov 14, 2014 #
Running 30:37 [3] 5.87 km (5:13 / km)
Today was so ridiculous! I walked home from work at 10.30 and it was already 30something degrees and out car said 42degrees at like 4pm... I waited until after 7 to run but it was still pretty bloody uncomfortable so 30mins was good enough.
I stopped to knock at a door to let them know they left their headlights on on the car out the front, kinda hoped they'd give me a glass of water as a reward, but also kinda didn't want to get drugged or kidnapped so it's all good. Got home and josh cooked dinner for us - housewife of the year.
I stopped to knock at a door to let them know they left their headlights on on the car out the front, kinda hoped they'd give me a glass of water as a reward, but also kinda didn't want to get drugged or kidnapped so it's all good. Got home and josh cooked dinner for us - housewife of the year.
Thursday Nov 13, 2014 #
Strength + Conditioning 15:00 [3]
(rest day)
Somehow it seems ive messed up the days again for the ab challenge... oops
Wednesday Nov 12, 2014 #
Strength + Conditioning (Ab challenge) 20:00 [3]
And a bit of other stuff. The ab challenge got kinda hard kinda quickly...
Running 45:05 [3]
Streeto at Elermore Vale. Nice and hilly but i didnt feel toooooo bad. Made a few stupid decisions so i think i couldve got maybe an extra two pointer but oh well. For sure shouldn't have been late though!
Tuesday Nov 11, 2014 #
Running 52:31 [3]
Went for a nice little day trip to the bay with Cecilie. Started the run straight up Mt Tomaree to get the legs burning for a good 9 mins, then around some extra tracks there and through the bush for a little bit because we're gnarly and missed the 'please keep to tracks' signs, and then a bit extra around shoal bay. Apparently id been up there as a kid but i didnt remember it so i felt like just as much of a tourist as she was! Good day :)
Strength + Conditioning (Ab challenge) 8:00 [3]
Monday Nov 10, 2014 #
10 AM
Running 32:17 [3]
Nice jog from home with Cecilie, followed by lunch at a cafe because i have no more assignments or exams and im super freeeeeee :))) Uni year one is done, so happy
5 PM
Strength + Conditioning (Ab challenge) 5:00 [3]
Strength + Conditioning 55:00 [3]
Body Blitz at the gym
Sunday Nov 9, 2014 #
Running long 1:21:44 [3] 14.35 km (5:42 / km)
Didn't have time to go to Glenrock with the others before work so i ran with dad from home to stop him whinging about me ditching him. I think i started thinking about being finished a bit too early on so the last 15-20mins were a little rough, not so much my legs i just felt a little sick in the stomach. Pretty interested to work out how much climb is in this run!
Strength + Conditioning 13:00 [3]
Core with Brodie and Cecilie :)
Saturday Nov 8, 2014 #
Running 51:13 [3] 9.43 km (5:26 / km)
Run around sugarloaf, It was a little bit ugh! I just felt a tad sluggish and huge aha. Wasn't too bad up the hills though!
Strength + Conditioning (Ab challenge) 7:00 [3]
Friday Nov 7, 2014 #
cycling 45:00 [3]
Not the greatest class but still worked hard. Felt a little sick in the stomach today, possibly just a bit of tiredness catching up with me
Strength + Conditioning 6:00 [3]
I have a feeling ive mucked up which days im up to so to make sure i dont forget today was day 10!
Thursday Nov 6, 2014 #
Strength + Conditioning 6:00 [3]
(rest day)
Feeling a tad stressed, so much to do so little tiiimmeeeee
Wednesday Nov 5, 2014 #
Running 43:50 [3] 8.57 km (5:07 / km)
Streeto at Mayfield in a crazy storm. Kinda fun but pretty bloody scary to be honest! Mistook a huge fence around a property for the school so I thought I'd missed my turn and went back but turns out I would've been right so I just wasted a heap of time and didn't actually end up getting the points, silly silly silly! Felt pretty comfortable running though which is cool!
Tuesday Nov 4, 2014 #
Running 34:24 [3] 6.82 km (5:03 / km)
Handed in an assignment this morning so i celebrated with a nice run along the breakwall, around to newcastle beach and then along the foreshore walk. The last km at least was straight into the wind but at least it was cool enough for running, crazy how noticeably hotter it is at home! Legs feel a little exhausted now after yesterday too so ill make sure i have a good stretch later on.
Strength + Conditioning (Ab challenge) 4:00 [3]
Monday Nov 3, 2014 #
Strength + Conditioning 55:00 [3]
Body blitz at the gym, holy moly my arms...
Strength + Conditioning (Ab challenge) 3:00 [3]
Sunday Nov 2, 2014 #
Running long 1:20:05 [3]
At Glenrock with Josh, Tazza, Macey and Daniel. Super morning for it and 100 x better with company! Stopped at the car after the bigger loop for a quick drink and then did another little loop. Felt like I struggled to get enough air in on the uphills toward the end but the blisters are just about good now after wearing my old orthotics again :) Oh and the legs were feeling a little tired from yesterday at some points...
Strength + Conditioning (Ab challenge) 3:00 [3]
Saturday Nov 1, 2014 #
Running warm up/down 20:00 [3]
Orienteering 40:00 [3]
Ultra sprint in Sydney, awesome fun. Started off with loop 1 and definitely did not expect it to be that tricky! I was waaaaay too blasé with the tree's and then got there and saw multiple controls and had no idea. Then i did loop 3 followed by loop 2 and they were much better, loads of fun. Legs felt super heavy on the last one!
Strength + Conditioning 13:00 [3]
Core with brodie