Training Log Archive: nic.In the 30 days ending Sep 30, 2014:
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Sunday Sep 28, 2014 #
Orienteering 35:28 [3]
Saturday Sep 27, 2014 #
Orienteering 1:12:31 [3]
Friday Sep 26, 2014 #
Running 24:37 [3]
Pretty keen for WA! The biggest race may end up being tomorrow, josh and i have the same course...
Thursday Sep 25, 2014 #
Strength + Conditioning 35:00 [3]
Wednesday Sep 24, 2014 #
Running 37:44 [3]
Run around Ashtonfield with a few surges. Struggled with the heat i wont lie, probably not a good sign for next week...
Monday Sep 22, 2014 #
Strength + Conditioning 50:00 [3]
Same gym class as last week but this week involved a heeeeap more arm and leg work. It was tough, and i was once again shown up by the old ladies with the heavier weights than me...
Sunday Sep 21, 2014 #
Running long 1:14:52 [3]
Longer run from home with dad. He made sure we went up most of the toughest hills Ashtonfield has to offer so it was pretty tough! Super nice morning for it and i got back just in time to see the first finisher of the Sydney marathon!
Saturday Sep 20, 2014 #
Running warm up/down 12:00 [3]
Just a warm up, the warm down was out of the question when mum said she saw a snake... :|
Orienteering 45:00 [3]
Had a go at some ints at Barnsley. Made 5 loops each of 5 or 6 controls that were used for the club event two weeks ago. The first two loops were all good, the last three quite the opposite. Hard features to find without tapes maybe but i just had shocking technique for the last three!
Friday Sep 19, 2014 #
cycling 45:00 [3]
Good class at the gym
Strength + Conditioning 30:00 [3]
Bit of everything
Thursday Sep 18, 2014 #
Running 41:21 [3]
3km jog around to the oval, and then i pushed it for three loops up to the water tower and one lap of the oval. I went up the road to the water tower so it was a bit of a longer hill and down the dirt track i usually do hills on. I think each loop was just under 1km so it ended up being about 3.5km with the oval. And then i just ran home again :)
Wednesday Sep 17, 2014 #
Running 46:30 [3]
Run around Ashtonfield with Dad. Nice loop on some dirt tracks if you cancel out the smell of the tip. My stomach was making all sorts of noises in the last 10 minutes, super strange.
Monday Sep 15, 2014 #
Gym 55:00 [3]
Calves were rather tight so i opted for a gym class with mum involving some weights and lunges and abs. Pretty confident i had the lightest weights on my bar out of everyone in the class but im completely ok with it, my arms were jelly...
Sunday Sep 14, 2014 #
Orienteering 45:48 [3]
Tas relay champs. I have had better runs... Lost a bit of time on number 6 i think it was, and then a heap in the last loop! Im definitely not aggressive enough in the bush ive decided. Pretty awesome area though, pretty annoyed i didnt quite get it right because it was super fun
Saturday Sep 13, 2014 #
Orienteering 1:28:53 [3]
Tas long Champs. Super exhausting! Lost a bit of time on number 3 I just wasn't positive which spur i was running down on my way to cross the thick gully so was super hesitant. Didnt end up finding the crossing point anyway so it was a huge waste of time. Then i lost a bit on number 5 too because i kept on putting off climbing up the hill. Pretty enjoyable!!
Friday Sep 12, 2014 #
Running 31:54 [3]
About a 20 min jog, then 5x20second efforts and then the rest of the way home. Could feel my ankle again but it didnt feel like i should stop today which was good enough. Possible that i was running a little different though, tried to relax the lower muscles in my left leg
Thursday Sep 11, 2014 #
cycling 45:00 [3]
Didnt think running today was a great idea so i did another cycle. Have booked an appointment to see about my orthotics Wednesday week so thats good!
Wednesday Sep 10, 2014 #
Running 28:15 [3]
First 20 minutes with josh but then i thought it was best i stop. Ive had a bit of a niggle on the inside of my ankle for a few days and thought with a few days off running it'd warm up alright but that wasn't the case. It feels like its more the bone than the muscle but i have a feeling its from my orthotics, they've just gotten a bit too old i think... Had another bit of a jog after a stretch thinking it may have magically disappeared but not quite unfortunately
Strength + Conditioning 13:00 [3]
The classic brodienank 13min core sesh with the man himself via skype! Best idea we've had yet, this'll be a thing
Tuesday Sep 9, 2014 #
Strength + Conditioning 30:00 [3]
Pre cycle strength sesh
cycling 45:00 [3]
Another good class tonight
Monday Sep 8, 2014 #
Note
(rest day)
Sunday Sep 7, 2014 #
Orienteering 59:11 [3]
Last club event today! An hour score course at Barnsley. I chose the 'tricky' version so it was a mixture of map memory, contour only and compass work with only detail in the circle. I was not feeling too fantastic today even after a solid 10 hours of sleep last night so this was like the best kind of training for me. Went to 28 first and lost a fair bit of time there, but i only left out 16 and 18 which were both part of the map memory section. I just couldnt quite work out how i would get from them to the compass controls because they didnt have maps at them and i didnt have them, or any detail near them, on my map... Super cool training though!
Saturday Sep 6, 2014 #
Running 21:34 [3]
Short jog around ashtonfield, got rather dark
Strength + Conditioning 20:00 [3]
Rudely interrupted by Josh pouring water all over me and the carpet - I will never understand how he is the favourite child. Felt pretty tired and bleurgh!
Friday Sep 5, 2014 #
Swimming 40:00 [3]
Had to go to uni to pick up some video equipment so i thought i may as well swim while i was there. A bit busy but it was ok, i just did 2 x 20laps. Gosh my arms are weak...
Thursday Sep 4, 2014 #
Running 36:02 [3]
Out at walka, josh and i did a killer passing high five! Did a loop up the top to the lake, then a lap of the lake harder, and then ran the rest back to the car.
Wednesday Sep 3, 2014 #
Running 47:18 [3]
A run from home. Kind of thought my legs felt slightly more energised walking around all day than when i actually started running... but it went pretty well. The biggest hill was into the wind which was just fantastic
Strength + Conditioning 25:00 [3]
Tuesday Sep 2, 2014 #
cycling 45:00 [3]
Calves didnt want to run today so i did a cycle. Really good class! The quads were burningggg