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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nic.

In the 30 days ending Nov 30, 2013:

activity # timemileskm+m
  cycling2 1:30:00
  Street Orienteering1 47:16
  Orienteering1 45:23
  Total4 3:02:39

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Thursday Nov 7, 2013 #

Note

got treated to a post HSC remedial massage today! Turns out the masseuse was actually a friends dad though so thats a tad weird… He worked on my calves a fair bit which was super needed, i feel all fresh! But i'm not to run today now though so my training's looking pretty pathetic so far this week :(

Wednesday Nov 6, 2013 #

Street Orienteering 47:16 [3]

Streeto at Marmong Point
I didn't have a very good day with the clues, i lost a fair bit of good time not really having much of an idea where to look or getting tricked or over running some. So it was even more of a stop start run than normal which was a shame, a tad disappointed with it today. There was a few good hills to push it up though so twas good training still

Tuesday Nov 5, 2013 #

cycling 45:00 [3]

I'm growing to like this instructor more, she does some pretty good classes lately! Didn't have a whole heap of energy today, I almost think i did too much relaxing during the day! But the legs felt it!

Monday Nov 4, 2013 #

Note

I FINISHED EXAMS !!!!!! So that called for a little bit of celebrating and unfortunately i didn't get any training in… But i have all the time in the world now to train it's brilliant!! :D

Sunday Nov 3, 2013 #

Orienteering 45:23 [3]

Newcastle duo event. Just did the foot course but it was a bit different I had to get 26 points as well as doing just the line course. Pretty tough going in the heat and there were some nice hills, but it was a pretty enjoyable map! Did mess up coming out of one control, stupidest exit direction so thats going to be worked on. I've lost my splits though so the time isn't quite exact.

Friday Nov 1, 2013 #

cycling 45:00 [3]

Cycle at the gym. I was just all sorts of confused throughout the whole class… But i worked my legs though so i guess all is good

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