Training Log Archive: nic.In the 30 days ending Jun 30, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Gym 1:00:00 [4]
Orienteering (Score Course.) 45:09 [3]
Orienteering 53:37 [3] 4.6 mi (11:39 / mi)
cycling (cycle class at the gym.) 45:00 [3]
Orienteering intervals (Bush intervals.) 34:03 [3] 4.0 km (8:31 / km)
cycling (cycle class at the gym) 45:00 [3]
Netball 30:00 [3]
Running 30:18 [3]
Orienteering 48:37 [3]
Orienteering (Map Memory) 34:00 [3] 2.0 km (17:00 / km)