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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nic.

In the 14 days ending Oct 2, 2008:

activity # timemileskm+m
  Orienteering7 3:47:39 17.03(13:22) 27.41(8:18)
  Running1 30:00
  Total8 4:17:39 17.03 27.41

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Wednesday Oct 1, 2008 #

Running 30:00 [3]

Went for a little run/alk thing with 'Kazza' in Surfers. Was good fun. Looked at some buildings on the run. Was nice to go for a run in Surfers : )

Sunday Sep 28, 2008 #

Orienteering race (Aus. Relay Champs) 23:44 [4] 2.7 mi (8:47 / mi)

only an ok run. Stuffed up one of the controls. took eight minutes on it so i lost a fair bit of time. Was hoping to do well today to have a good last run but it wasn't to be but anyways : )

Saturday Sep 27, 2008 #

Orienteering race (Australian champs) 1:04:24 [4] 3.0 mi (21:28 / mi)

BAD BAD run today. Not happy at all.
I think the only thing i need to say is..........34minutes to one control :(

Friday Sep 26, 2008 #

Orienteering race (Aus. Sprint Champs) 13:08 [4] 2.1 mi (6:15 / mi)

Happy with today's run as well. No big mistakes but i stuffed up a little on one of the controls. Had heaps of fun, I love sprint events. Ended up fourth-four seconds behind third : )

Wednesday Sep 24, 2008 #

Orienteering race (Aus. Schools Relay Champs) 34:22 [4] 3.7 mi (9:17 / mi)

WOOOOOOT!! Go NSW junior girls. We came 4th overall and were the third Aussie team with an overall time of 113.25 :D
A very fun day. Was so nervous before i started but thats not a first. Was happy happy with my run from today. Nothing bad, really satisfied : )

Tuesday Sep 23, 2008 #

Orienteering (Aust. Schools Ind. Champs) 48:33 [3] 4.4 km (11:02 / km)

mmmm, was disappointed with my run but when i got back i was happy that i was in the top ten for my first year in Junior Girls. Number 1 was good but controls 2 through to 6 were pretty ordinary. Control 2 and 5 were the worst but the others weren't so good. Anyway, i get encouragement from this : )

Sunday Sep 21, 2008 #

Orienteering race (Queensland Champs) 30:00 [4] 2.9 km (10:21 / km)

Had a good run again today. Messed around a little bit with one of the controls, i think it was that i got put off by the gun person that i could see but i tried to forget that and didn't see anyone for the rest of my course which was good. Happy once again : )

Saturday Sep 20, 2008 #

Orienteering race (Aus Middle Distance) 13:28 [4] 1.6 km (8:25 / km)

Happy with my run from today. Had heaps of fun and kept on the move the whole time. Really enjoyed the area too. Finished up with second place. Great way to have started the week i think : )

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