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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nic.

In the 1 days ending Jul 5, 2020:

activity # timemileskm+m
  Orienteering2 1:15:01 6.06(12:22) 9.76(7:41) 168
  Running1 45:03 4.41(10:13) 7.1(6:21) 125
  Total3 2:00:04 10.48(11:28) 16.86(7:07) 293

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Su

Sunday Jul 5, 2020 #

6 AM

Running 45:03 [3] 7.1 km (6:21 / km) +125m 5:50 / km

Sunrise yog with Matt and Brodie. What a treat!
2 PM

Orienteering (Sprintervals) 49:23 [3] 6.23 km (7:56 / km) +104m 7:19 / km

Wowowowow I went Orienteering! Very rusty but this was very fun.
4 PM

Orienteering 25:38 [3] 3.53 km (7:16 / km) +64m 6:39 / km

Followed by a course at UNSW. Still just as rusty, but also just as enjoyable.

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