Training Log Archive: nic.In the 1 days ending Feb 21, 2019:
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Thursday Feb 21, 2019 #
6 AM
Strength + Conditioning 15:00 [3]
6 PM
Running 53:45 [3]
15ish warm up
Made my way to the group training Paula has set up in Chatswood. A bit of a trek from work so not sure I’ll be able to quite make it each week, but I think it’ll be really good for me if I can!
Struggled through 2* 1xshort loop (62-72 seconds) 1x long loop (2.07-2.19). 30 seconds between loops, 3min between sets. Clearly very inconsistent and slowed down a lot, but this session had like 6+ more mins of effort of any session I’ve done in the last ~2 years which is huge for me!
10ish warm down.
Made my way to the group training Paula has set up in Chatswood. A bit of a trek from work so not sure I’ll be able to quite make it each week, but I think it’ll be really good for me if I can!
Struggled through 2* 1xshort loop (62-72 seconds) 1x long loop (2.07-2.19). 30 seconds between loops, 3min between sets. Clearly very inconsistent and slowed down a lot, but this session had like 6+ more mins of effort of any session I’ve done in the last ~2 years which is huge for me!
10ish warm down.