Running 45:00 [3]
Had a bit of a shocker and somehow didn’t realise my orthotics weren’t in my shoes until I was jogging to parkrun (?!). Turned back to get them but then had to push a little too hard to get there on time. Very nearly decided to just turn it into a long run instead but glad I didn’t. Even though the legs were kind of tired before I’d started I held on relatively fine for 23.09. Slower than last time, but oh well.