Training Log Archive: nic.In the 1 days ending Jul 23, 2017:
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Sunday Jul 23, 2017 #
Running long 1:15:05 [3]
Eased back into the Sunday long run today and looooved it. Got stuck at work late so came home and had a quick piece of toast and headed out from home before it got too dark. Feet weren't loving it at the start from standing all day but that went away pretty quick. So chuffed to have done this, a little sniffly again today but think it's on the mend still!
Strength + Conditioning 5:00 [3]
Planking, because I've been slack and I'm so out of form my back muscles are struggling with running again :|