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Training Log Archive: nic.

In the 1 days ending May 16, 2017:

activity # timemileskm+m
  Running1 1:00:00
  Total1 1:00:00

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Tuesday May 16, 2017 #

Running warm up/down 35:00 [3]

Ugh, very quickly realised in the warm up that it was going to be a tough morning. Legs were just super super tight and weren't really sparking up at all. 15min jog and some drills warm up, a few minutes walking (because I was gone) and then a jog home for the warm down.

Running intervals 25:00 [3]

5x 4/1. It went as poorly as the warm up had me thinking it would. Had zero push, and even my arms and back we're feeling tired!? I think my core strength has deteriorated and I'm getting exhausted a lot sooner when I'm running maybe. Also have to make sure I stretch and roll more, every muscle was so tight! Got it done, but not chuffed at my pace...

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