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Training Log Archive: nic.

In the 1 days ending May 8, 2017:

activity # timemileskm+m
  Strength + Conditioning2 35:00
  Running1 30:00
  Total2 1:05:00

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1:05
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Mo

Monday May 8, 2017 #

6 AM

Running 30:00 [3]

Easy jog. A bit of a chilly morning and still a little dark so I had to stick to the streets. I went to bed before 8pm last night and was still struggling to open my eyes this morning...

Strength + Conditioning (Yoga) 15:00 [3]

All I had time for. I'm a bit sniffly :(
6 PM

Strength + Conditioning 20:00 [3]

Physio stuff and a little core.

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