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Training Log Archive: nic.

In the 1 days ending May 6, 2017:

activity # timemileskm+m
  Running1 52:57
  Total1 52:57

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Sa

Saturday May 6, 2017 #

Running warm up/down 31:00 [3]

Running race 21:57 [3]

Maitland parkrun again. A 2 second improvement on last week, this is going to be a long process... Felt a bit more comfortable before the turn around this week but I didn't realise quite how much I dropped the pace at times, especially between 3-4km. Struggling to hold on at the end and got overtaken by kim in the last 100m, oops. Another really nice morning for it though!

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