Running tempo 50:30 [3]
15min run, 2*9/1min tempo, 15min run. Had a massive day at uni yet again and it was dark so this was on the treadmill, but I actually didn't mind it! Felt relatively ok too so thats nice, although my back is real sore for some reason.
Strength + Conditioning 10:00 [3]
Really quick trx core, my lord I sucked at this today!!!