Training Log Archive: nic.In the 1 days ending Feb 22, 2017:
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Wednesday Feb 22, 2017 #
Note
Advised to do another week of swimming and cycling and test with a run again next Tuesday to see how it's going. He did more dry needling in the back of my calf and some cupping which was super weird!
10 AM
cycling 1:00:00 [3]
(injured)
15 min warm up and down with 5x5/1 in the middle. Odds were standing evens seated. Never been to the Harbourside Forum before this, cool gym!
11 AM
Strength + Conditioning 25:00 [3]
(injured)
Then some strength, mostly core with the trx. Back to the physio this afternoon