Training Log Archive: nic.In the 1 days ending Feb 20, 2017:
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Monday Feb 20, 2017 #
cycling 30:00 [3]
(injured)
Cycle at the gym with intervals. Honestly think my body has already forgotten how to work hard, only half an hour and I was smashed... Did most of the class standing to ease the hammies but the pressure was a tad sore on the foot.
Strength + Conditioning 30:00 [3]
(injured)
Physio and core mostly.