Running warm up/down 35:00 [3]
20 min warm up with some drills, 15min warm down
Running 30:00 [3]
Nothing about Flyers intervals at 12pm on a 40 degree day seemed enjoyable or intelligent so I did a solo session at Walka. Although it was still over 30 degrees at 7am, gross.
10*2/1. Felt sick in the stomach on the warm up but ok for the intervals. It was tough. Pretty jelly legs at the end!