Training Log Archive: nic.In the 1 days ending Jan 21, 2017:
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Saturday Jan 21, 2017 #
Running warm up/down 33:00 [3]
20ish warm up with drills and a warm down.
Running hills 13:30 [3]
Short hills session. 3*1min 6*30seconds. Steep at the very start of the hill so it was a good set! Felt alright today. One easy week almost feels longer than the three hard weeks put together...