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Training Log Archive:
nic.
In the 1 days ending Mar 4, 2016:
activity
#
time
miles
km
+m
Strength + Conditioning
1
1:00:00
Total
1
1:00:00
«
»
1:00
0:00
» now
Fr
Friday Mar 4, 2016
#
Strength + Conditioning
1:00:00
[
3
]
10min on the rower and then a strength session, a bit of everything. I've gotten better at the TRX stuff! Calves are feeling pretty sore today so i think a day off running is good.
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