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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nic.

In the 1 days ending Mar 2, 2016:

activity # timemileskm+m
  Orienteering1 28:11
  Running1 18:00
  Total1 46:11

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Wednesday Mar 2, 2016 #

Running warm up/down 18:00 [3]

Warm up and a reluctant warm down. I was tired

Orienteering 28:11 [3]

ParkO event #2 at Jesmond Park. Had expected the park to take up at least half the map so was a little shocked when it wasn't even 1/4 of the map. Still think it was a really enjoyable course though which was nice! I overran 7, wasted time standing at 8 picking a route to 9 and then I think I chose the bad route anyway so i lost some time. Still felt a bit congested with my breathing at the end but I was still able to push. Sore legs from intervals though, hammies especially!

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