Orienteering 50:00 
Last minute decision to head out to Belford. Regret! Not of going orienteering but the choice of map. Spiders absolutely everywhere, it was disgusting :(((( Kind of a bust regarding the physical point of the session because i was so stop start but i navigated quite alright after control one and i was pleased with my compass. Days like today when i have goosebumps of fear the entire way around and come back covered in sticky spider webs i get confused why i like orienteering so much.
18min warm up then 30min course and no warm down because i was so sick of it hahah. Feeling pretty much 100% again which is a plus though!