Running warm up/down 39:10 
Warm up and warm down, a few drills after both. Warm down was a bit longer than planned but i committed to a lap of the lake and had to make it back to the car.
Running intervals 11:00 
A little back to it intervals session at Walka. 3x3/1min. Actually felt so hard which seems a bit ridiculous, my breathing was just going crazy!? Legs were a bit funny too. Not so much tired but just a bit weak. Maybe from getting a good stretch this morning? Pace wasn't too bad but i just didn't feel great.