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Training Log Archive: nic.

In the 1 days ending Feb 26, 2016:

activity # timemileskm+m
  Running1 50:10
  Strength + Conditioning1 30:00
  Total2 1:20:10

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Fr

Friday Feb 26, 2016 #

11 AM

Strength + Conditioning (Yoga) 30:00 [3]

6 PM

Running warm up/down 39:10 [3]

Warm up and warm down, a few drills after both. Warm down was a bit longer than planned but i committed to a lap of the lake and had to make it back to the car.

Running intervals 11:00 [3]

A little back to it intervals session at Walka. 3x3/1min. Actually felt so hard which seems a bit ridiculous, my breathing was just going crazy!? Legs were a bit funny too. Not so much tired but just a bit weak. Maybe from getting a good stretch this morning? Pace wasn't too bad but i just didn't feel great.

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