Training Log Archive: VO2 Orienteering

In the 7 days ending Oct 11, 2011:

activity

time

miles

Running

1:15:00

Stretching

20:00

Weights

5:00

Total

1:40:00

0:50

0:00

Running 30:00 [3]

I though I will die today :(

Stretching 15:00 [3]

Weights 5:00 [3]

Event: Ontario Orienteering Championships

Running 45:00 [3]

My knees killing me- looks I am too fat for them ;)

Stretching 5:00 [3]