Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VO2 Orienteering

In the 7 days ending Oct 18, 2010:

activity # timemileskm+m
  Running6 4:15:00 300
  Stretching5 48:00
  Total6 5:03:00 300

«»
1:15
0:00
» now
TuWeThFrSaSuMo

Monday Oct 18, 2010 #

Running 1:15:00 [3] +300m

Sunday Oct 17, 2010 #

Running 30:00 [3]

Stretching 10:00 [3]

Saturday Oct 16, 2010 #

Event: US Two-day Classic O Championships
 

Friday Oct 15, 2010 #

Running 30:00 [3]

C • You were missed at the Champs. 2

Stretching 8:00 [3]

Thursday Oct 14, 2010 #

Running 45:00 [3]

Stretching 10:00 [3]

Wednesday Oct 13, 2010 #

Running 45:00 [3]

Stretching 10:00 [3]

There is my post about my last 4 weeks, where I organized club trainings and event, get injured and raced Ontario Champs in Hamilton! :)
http://orion4ik.blogspot.com/

Tuesday Oct 12, 2010 #

Running 30:00 [3]

Stretching 10:00 [3]

« Earlier | Later »