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Training Log Archive: VO2 Orienteering

In the 7 days ending Aug 21, 2010:

activity # timemileskm+m
  Orienteering9 4:40:02 17.4 28.0 35
  Running6 1:46:00
  Total10 6:26:02 17.4 28.0 35

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Saturday Aug 21, 2010 #

Orienteering race (COC 2010 SPRINT) 15:03 [5] ***** 2.7 km (5:34 / km) +35m 5:14 / km

Running warm up/down 20:00 [3]

Friday Aug 20, 2010 #

Orienteering race (COC 2010 Middle) 40:08 [5] ***** 4.9 km (8:11 / km)

Running warm up/down 20:00 [3]

Thursday Aug 19, 2010 #

Orienteering race (COC Relay) 16:13 [4] **** 2.4 km (6:45 / km)

Running warm up/down 12:00 [3]

Wednesday Aug 18, 2010 #

Running warm up/down 30:00 [3]

12 PM

Orienteering race (Sprint#1) 8:30 [4] ***** 1.9 km (4:28 / km)

3 PM

Orienteering race (Sprint Chase) 13:32 [4] ***** 2.7 km (5:01 / km)

Tuesday Aug 17, 2010 #

10 AM

Orienteering (Junior's Camp) 45:00 [2] *****

1 PM

Orienteering (Coaching Juniors) 45:00 [2] *****

Monday Aug 16, 2010 #

Orienteering race (COC 1968 Long) 56:13 [3] ** 6.9 km (8:09 / km)

Running warm up/down 12:00 [3]

Sunday Aug 15, 2010 #

Orienteering race (FarStar- 3 loops) 40:23 [5] ***** 6.5 km (6:13 / km)

Running warm up/down 12:00 [3]

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