Training Log Archive: VO2 OrienteeringIn the 7 days ending May 24, 2009:
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Sunday May 24, 2009 #
Running warm up/down 8:00 [3]
Stretching 10:00 [3]
Orienteering race 1:25:00 [5] ***** 10.0 km (8:30 / km)
slept:7.0
There were 3 maps with 4k, 4k and 2k sprint!
this kind of terrain is really technical because you have to work with a compass all the time, but you could not because it is steep and rocky!
I was confused on first CP, half way to the 1st CP, I stoped and start running to the 11, which was my last on that map!
close to it, I saw that the next one is 10 and finally realized my mistake, I came back to the 1st and lost ~5min.
I did one more 3-4 min mistake, just did not check my compass in a way out of CP.
the rest was fast and without big mistakes. I really enjoyed the navigation, which is giving me a confidence for the future and a signal that all my trainings are in a right direction :)
this kind of terrain is really technical because you have to work with a compass all the time, but you could not because it is steep and rocky!
I was confused on first CP, half way to the 1st CP, I stoped and start running to the 11, which was my last on that map!
close to it, I saw that the next one is 10 and finally realized my mistake, I came back to the 1st and lost ~5min.
I did one more 3-4 min mistake, just did not check my compass in a way out of CP.
the rest was fast and without big mistakes. I really enjoyed the navigation, which is giving me a confidence for the future and a signal that all my trainings are in a right direction :)
Saturday May 23, 2009 #
Running 30:00 [3]
Stretching 8:00 [3]
Friday May 22, 2009 #
Running 50:00 [3]
Stretching 8:00 [3]
Thursday May 21, 2009 #
Running 30:00 [3]
I went for my run at 1pm, it was +29, feels like +31 :( felt not as good as I was hoping :) I should get up earlier and run at 10!
Stretching 10:00 [3]
slept:10.0 weight:161lbs (rest day)
My lowest weight for the last 3 years in Canada and I think since my big injury 5 years ago! My goal now is under 160! ;)
Wednesday May 20, 2009 #
Running 45:00 [3]
Orienteering (TOC Wedn Night trainings) 31:25 [4] *** 4.5 km (6:59 / km)
slept:9.0
Tuesday May 19, 2009 #
Running 46:00 [3]
Stretching 12:00 [3]
slept:7.0
Monday May 18, 2009 #
Note
slept:5.0 (rest day)
Boat Party from 12 am till 12 pm :)
super day! lots of dancing! so tired!
super day! lots of dancing! so tired!