Training Log Archive: VO2 OrienteeringIn the 7 days ending May 16, 2009:
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Saturday May 16, 2009 #
Running warm up/down 30:00 [3]
Orienteering race (sprint) 12:14 [5] ***** 2.5 km (4:54 / km) +50m 4:27 / km
slept:5.0
Orienteering race (middle) 32:56 [5] ***** 4.5 km (7:19 / km) +145m 6:18 / km
Stretching 10:00 [3]
slept:5.0
Friday May 15, 2009 #
Running 30:00 [4]
ahr:150 max:160
Stretching 10:00 [3]
Thursday May 14, 2009 #
Running 30:00 [3]
Stretching 7:00 [3]
Wednesday May 13, 2009 #
Note
(rest day)
I was hoping to have time to go for a run, but did not happen!
1 final exam, final paper and the last lecture for one course are done :)
tomorrow one more exam and final paper due, which is finished already ;)
I would go tomorrow for an easy run!
1 final exam, final paper and the last lecture for one course are done :)
tomorrow one more exam and final paper due, which is finished already ;)
I would go tomorrow for an easy run!
Tuesday May 12, 2009 #
Running 45:00 [3]
Stretching 10:00 [3]
Monday May 11, 2009 #
Running 10:00 [3]
Orienteering (Toronto Islands) 22:00 [5] ***** 4.5 km (4:53 / km)
And it was only the sport course! :) really nice place for practice!
Stretching 5:00 [3]