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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VO2 Orienteering

In the 7 days ending Apr 4, 2009:

activity # timemileskm+m
  Orienteering2 1:33:17 8.39(11:07) 13.5(6:55) 650
  Running4 1:23:00 11.18(7:25) 18.0(4:37) 35
  Stretching3 45:00
  Map exercises1 15:00
  Biking1 10:00
  Total5 4:06:17 19.57 31.5 685
  [1-5]5 3:51:17
averages - sleep:4.3

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SuMoTuWeThFrSa

Saturday Apr 4, 2009 #

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)

Orienteering race (sprint) 15:34 [5] ***** 2.7 km (5:46 / km) +30m 5:28 / km
slept:5.0

C • Orion4ik advice 1

Orienteering race (relay) 40:10 [5] ***** 6.0 km (6:42 / km) +330m 5:15 / km


Sprint 3 - Splits

Saturday Red_4pt - Splits

Friday Apr 3, 2009 #

Event: OCIN 25th Anniversary / Flying Pig XIII / Relay Champs
 

Running warm up/down 20:00 [3] 4.0 km (5:00 / km)

Orienteering race (middle) 37:33 [5] ***** 4.8 km (7:49 / km) +290m 6:00 / km
slept:3.0


Friday Middle Blue - Splits

Thursday Apr 2, 2009 #

Running 27:00 [3] 6.0 km (4:30 / km) +35m 4:22 / km

Stretching 10:00 [3]

Wednesday Apr 1, 2009 #

Note
(rest day)

Tuesday Mar 31, 2009 #

Running 26:00 [3] 6.0 km (4:20 / km)
ahr:160

Stretching 25:00 [3]

Monday Mar 30, 2009 #

Biking 10:00 [3]
slept:5.0 (rest day)

Clinic: massage, ice/hot bath- 3*2/3min

Stretching 10:00 [3]

Map exercises 15:00 [0]

Sunday Mar 29, 2009 #

Note
(rest day)

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