Training Log Archive: VO2 OrienteeringIn the 7 days ending Feb 1, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals (2-3-4-6-2/2times) 3:00 [5] 1.0 km (3:00 / km)
weight:166lbs (injured)
Running intervals (10*400m/3min(200m)) 12:00 [5] 4.0 km (3:00 / km)