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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VO2 Orienteering

In the 1 days ending Aug 20, 2010:

activity # timemileskm+m
  Orienteering1 40:08 3.04(13:11) 4.9(8:11)
  Running1 20:00
  Total1 1:00:08 3.04 4.9

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Fr

Friday Aug 20, 2010 #

Orienteering race (COC 2010 Middle) 40:08 [5] ***** 4.9 km (8:11 / km)

Running warm up/down 20:00 [3]


Middle distance, M21E - Splits

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