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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VO2 Orienteering

In the 1 days ending Aug 16, 2010:

activity # timemileskm+m
  Orienteering1 56:13 4.29(13:07) 6.9(8:09)
  Running1 12:00
  Total1 1:08:13 4.29 6.9

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Mo

Monday Aug 16, 2010 #

Orienteering race (COC 1968 Long) 56:13 [3] ** 6.9 km (8:09 / km)

Running warm up/down 12:00 [3]

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