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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VO2 Orienteering

In the 1 days ending Jun 22, 2010:

activity # timemileskm+m
  Running1 30:00
  Stretching1 10:00
  Total1 40:00

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0:40
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Tu

Tuesday Jun 22, 2010 #

Running 30:00 [3]

Stretching 10:00 [3]

mapping in Ocad - 5hours! One more Orienteering map in TO is done! Everyone is welcome to taste new Toronto Sprint Maps!!!

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