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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VO2 Orienteering

In the 1 days ending Jun 21, 2010:

activity # timemileskm+m
  Running1 25:00
  Orienteering1 18:00
  Total1 43:00

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0:43
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Mo

Monday Jun 21, 2010 #

Running warm up/down 25:00 [3]

Orienteering 18:00 [5] *****

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