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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VO2 Orienteering

In the 1 days ending Jun 20, 2010:

activity # timemileskm+m
  Orienteering1 1:03:00
  Running1 5:00
  Total1 1:08:00

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1:08
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Su

Sunday Jun 20, 2010 #

Orienteering (by Gators) 1:03:00 [3] *****

:( to Gators :"(
Only good point was that I was out of Toronto!

Running warm up/down 5:00 [3]

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