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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VO2 Orienteering

In the 1 days ending May 11, 2009:

activity # timemileskm+m
  Orienteering1 22:00 2.8(7:52) 4.5(4:53)
  Running1 10:00
  Stretching1 5:00
  Total1 37:00 2.8 4.5

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Mo

Monday May 11, 2009 #

Running 10:00 [3]

Orienteering (Toronto Islands) 22:00 [5] ***** 4.5 km (4:53 / km)

And it was only the sport course! :) really nice place for practice!

Stretching 5:00 [3]

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