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Training Log Archive: rockman

In the 7 days ending Dec 14, 2018:

activity # timemileskm+m
  exercise bike1 20:00
  Total1 20:00
averages - weight:68kg

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Wednesday Dec 12, 2018 #

6 PM

exercise bike 20:00 [1]
weight:68kg

very low intensity - just turning the pedals over at light load - some problems getting started because right leg would stall pedalling at bottom of stroke, but better when I got into a rhythm (of sorts) - definitely not a cadence!

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