Training Log Archive: rockmanIn the 7 days ending Nov 9, 2018:
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Sunday Nov 4, 2018 #
walking (SXS Bondi) 3:00:00 [1]
weight:70kg shoes: armcrutches 2
Sculpture by the Sea part 2 - much more comfortable than Friday - cooler, with sea breeze.
parked on hill above Tamarama and walked down - lots of people around even at 8am on last day - spent a bit nof time on the beach and then walked around clifftop to McKenzies Bay, so saw most of exhibition over 2 days.
photos
parked on hill above Tamarama and walked down - lots of people around even at 8am on last day - spent a bit nof time on the beach and then walked around clifftop to McKenzies Bay, so saw most of exhibition over 2 days.
photos
Saturday Nov 3, 2018 #
8 AM
walking (Greenway parkrun) 5:00 [1] 0.4 km (12:30 / km)
weight:70kg shoes: CF crutches_v1
first test "run" of CF crutches - some adjustment and modification needed to upper tube joint as tube & cuff rotate in use - otherwise good
walking (Greenway parkrun) 10:00 [1] 0.6 km (16:40 / km)
shoes: armcrutches 2
very warm, but no sign of light-headedness etc from yesterday afternoon.
parkrun volunteer (Greenway parkrun) 45:00 [0]
funnel marshall - vol #79
looks like nice flat course with shade in places - someone could even do almost all of the course in a kayak in the canal that runs through the middle of the park - 4.7km from Finish/parking to Thompson St
looks like nice flat course with shade in places - someone could even do almost all of the course in a kayak in the canal that runs through the middle of the park - 4.7km from Finish/parking to Thompson St