Training Log Archive: rockmanIn the 7 days ending Jan 19, 2018:
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Thursday Jan 18, 2018 #
ski paddling (Wanda) 20:00 [1]
light breeze, sometimes glassy water - north to the sailing club and return
light breeze meant I was moving faster than the sailing dinghies - looks like a Heron regatta coming up this weekend.
light breeze meant I was moving faster than the sailing dinghies - looks like a Heron regatta coming up this weekend.
Wednesday Jan 17, 2018 #
ski paddling (Wanda) 20:00 [1]
hard work into the breeze, but it was coming off the land so not much chop to worry about
Saturday Jan 13, 2018 #
8 AM
5k parkrun race (newy) 1:02:09 [3] 5.0 km (12:26 / km)
weight:76.1kg shoes: armcrutches 2
my 58th parkrun, newy's 300th, 591st position ( & last on corrected time)
started 15min early to fit in other commitments today - went out a bit hard (sub 12min/km pace) after personalised start from Robbo, and gradually slowed down after about first km.
warm and very humid - shower threatened but never happened unfortunately
started 15min early to fit in other commitments today - went out a bit hard (sub 12min/km pace) after personalised start from Robbo, and gradually slowed down after about first km.
warm and very humid - shower threatened but never happened unfortunately