Training Log Archive: rockmanIn the 7 days ending Dec 15, 2017:
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Tuesday Dec 12, 2017 #
light weights (arms & upper body) 10:00 [1]
weight:73.1kg
Monday Dec 11, 2017 #
light weights (arms & upper body) 10:00 [1]
weight:73.1kg
Saturday Dec 9, 2017 #
5k parkrun (newy) 1:05:49 [2] 5.07 km (12:59 / km) +5m 12:55 / km
weight:73.2kg shoes: armcrutches 2
steady but slow pace - felt very flat at 4.5km