Training Log Archive: rockmanIn the 7 days ending Oct 20, 2017:
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Tuesday Oct 17, 2017 #
9 AM
rower (PF) 15:00 [2]
weight:74.8kg
70w average, 25 s/min, steady without surges
rower (PF) 5:00 [1]
30w 25s/m easy warm down
10 AM
Elliptical 11:00 [1]
L2/ 3.6km/hr - concentrated on pushing with hands to engage upper body
Saturday Oct 14, 2017 #
5k parkrun race (newy) 1:00:45 [3] 5.0 km (12:09 / km)
weight:75.8kg shoes: armcrutches 2
steady comfortable pace - 5km time 60:45, +0:32 to cross start, so 61:17 for event time - cool, windy, overcast but dry.
- chatting with tail-runner - her family owns farm at Clandulla used for World Masters 2009, Easter 2014 etc, so passed on continuing thanks and appreciation from orienteers for access to property.
- chatting with tail-runner - her family owns farm at Clandulla used for World Masters 2009, Easter 2014 etc, so passed on continuing thanks and appreciation from orienteers for access to property.