Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rockman

In the 7 days ending Oct 13, 2017:

activity # timemileskm+m
  mapping1 1:30:00 1.74(51:44) 2.8(32:09)
  5k parkrun1 1:04:00 3.11(20:36) 5.0(12:48)
  StreetO1 46:19 1.8(25:42) 2.9(15:58) 40
  event setting/checking1 5:00
  Total4 3:25:19 6.65 10.7 40
  [1-5]3 3:20:19
averages - weight:75.3kg

«»
1:30
0:00
» now
SaSuMoTuWeThFr

Friday Oct 13, 2017 #

event setting/checking (Cassilis ) 5:00 [0]
shoes: armcrutches

assistant to tinytoes at the Cassilis PS Small Schools Sports Workshop - a good day, as always.

Thursday Oct 12, 2017 #

mapping (Singleton) 1:30:00 [1] *** 2.8 km (32:09 / km)
shoes: armcrutches

Rose Pt Park - with tinytoes, on trip to Cassilis

Wednesday Oct 11, 2017 #

6 PM

StreetO race (East Maitland) 46:19 [3] ** 2.9 km (15:58 / km) +40m 14:56 / km
weight:75.4kg shoes: armcrutches 2

first event of 2017/18 season at East Maitland - tried out new crutches (mostly good) - didn't get timing quite right so could see finish just out of reach in normal time



GPS Routegadget

Saturday Oct 7, 2017 #

5k parkrun (newy) 1:04:00 [3] 5.0 km (12:48 / km)
weight:75.2kg shoes: HH2+crutches

elapsed time 10500; 1 min to get across start at back of 580+ participants ( world parkrun Day - 13 years since it started at Bushy Park London) - didn't push hard & spent most of the time chatting with tailrunner Wooter Chris

« Earlier | Later »