Training Log Archive: rockmanIn the 7 days ending Oct 13, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr |
StreetO race (East Maitland) 46:19 [3] ** 2.9 km (15:58 / km) +40m 14:56 / km
weight:75.4kg shoes: armcrutches 2
5k parkrun (newy) 1:04:00 [3] 5.0 km (12:48 / km)
weight:75.2kg shoes: HH2+crutches