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Training Log Archive: rockman

In the 7 days ending Sep 4, 2017:

	activity	#	time	miles	km	+m
	walking	3	3:12:00	1.77	2.85	30
	parkrun volunteer	1	1:00:00
	Total	4	4:12:00	1.77	2.85	30
	[1-5]	3	3:12:00
averages - weight:74.5kg

2:12

0:00

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Sunday Sep 3, 2017 #

Event: Newcastle NOY7 - Fassifern Ridge

walking (map walk) 1:12:00 [2] ** 2.85 km (25:16 / km) +30m 24:00 / km
weight:74.5kg shoes: armcrutches

didn't fancy climbing the hills at NOY7 at Fassifern Ridge - or coming down the steep gravelly slopes - so went for a map walk on the flatter tracks on the northern side of the ridge - good to be out in the bush again, but still feeling some effects from last weekend.

2 PM

walking (garden ramble) 1:00:00 [1]

more Lake Mac open gardens - just smiled when told at one garden "you might want to just look from the balcony because there are 23 steps down"

Saturday Sep 2, 2017 #

8 AM

parkrun volunteer (Callaghan) 1:00:00 [0]

"tag team volunteering" with tinytoes so she could get away to her reunion meeting

2 PM

walking (garden ramble) 1:00:00 [1]

Lake Mac open gardens, on a perfect spring afternoon

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