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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rockman

In the 7 days ending Aug 18, 2017:

activity # timemileskm+m
  orienteering2 2:08:00 1.49(1:25:50) 2.4(53:20) 170
  parkrun volunteer1 45:00 0.62(1:12:25) 1.0(45:00)
  Total3 2:53:00 2.11(1:21:53) 3.4(50:53) 170
  [1-5]2 2:08:00
averages - weight:74.8kg

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SaSuMoTuWeThFr

Monday Aug 14, 2017 #

orienteering (stairs) 22:00 [1] 0.6 km (36:40 / km) +120m 18:20 / km
weight:74.9kg

12 laps on stairs house to street

Sunday Aug 13, 2017 #

Event: Newcastle Minor - Morundah
 

orienteering race (Morundah - Minor) 1:46:00 [4] *** 1.8 km (58:53 / km) +50m 51:42 / km
weight:74.8kg shoes: HH2+poles

minor event at DK's Morundah property at Seaham - shortened moderate course
today's takeaway lesson - keep out of rocky area for as long as possible, especially on steeper slopes and hillside - very slow progress.

Mod Short - Splits

Saturday Aug 12, 2017 #

parkrun volunteer (callaghan photographer/sc) 45:00 [0] 1.0 km (45:00 / km)
weight:74.7kg

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